Many of our habits are linked to how we feel: celebrating, relaxing after work, feeling more confident at a party, or simply passing the time. Over time those habits can become automatic.
Becoming more mindful
The first step in changing any habit is noticing it. When are you most tempted? What feeling are you looking for? Once you know that, you can start choosing other ways to get the same feeling.
How hypnosis can support you
Hypnosis is a relaxed, focused state where positive suggestions can feel natural and easy to take on board. Sessions can help you:
- Relax and unwind without relying on old habits
- Build confidence in social situations
- Strengthen your motivation for the choices you want to make
- Plan new routines to replace the old ones
Important
If you are concerned about your drinking, or think you may be dependent on alcohol, please speak with your doctor or a licensed addiction professional first. Stopping alcohol suddenly can be dangerous for some people and should be medically supervised. Hypnosis with me is a motivation and habit coaching tool, not treatment for alcohol use disorder. Free, confidential help is also available 24/7 from the SAMHSA National Helpline at 1-800-662-4357.
Private sessions are available by Zoom. Ask me for more information.
Be Well, Stay Healthy
Change Your Mind. Change Your Life.
Kenda Summers, Certified Master Hypnotist
Hypnosis with Kenda Summers is for relaxation, motivation and personal growth. It is not medical or mental health treatment. If you have a medical or mental health condition, please work with your doctor or a licensed provider.
