August 13, 20200Comments

COVID 19 and the correlation with Quarantine 15

Bill Maher did a UTUBE that gives you a different spin on how to avoid getting COVID 19. Don't get me wrong, I am 100% behind wearing masks, social distancing,

by kenda

Weight Loss

June 24, 20200Comments

Hypnosis can help end emotional eating!

It's easy to go for that bag of chips when we're stressed and not think much of it. But emotional eating can be a serious problem. If you could stop emotional

by kenda

Weight Loss

June 11, 20200Comments

Building Healthier Habits: Hypnosis for Mindful Choices

Turn automatic habits into mindful choices. See how hypnosis can support motivation, confidence and new routines. Private Zoom sessions with Kenda Summers.

by kenda

Weight Loss

January 18, 20200Comments

Are you addicted to Pop?

Is it time to Kick the Can to the curb? Regular pop and diet pop - they are both very dangerous to your health. Consuming only one 12-ounce can of

by kenda

Weight Loss

November 29, 20190Comments

Holiday time and weight loss

Well folks, we can no longer deny it. The Holidays are here. And with the holidays come, parties, get together's, and food - oh so much food. People will ask me

by kenda

Weight Loss

September 19, 20190Comments

Weight Loss Hypnosis

When we utilize hypnosis to help us reach our weight loss goals we actually become more empowered as we make that shift from having food control us to being the

by kenda

Weight Loss

August 20, 20190Comments

Pop, does it deserve the bad rap it gets?

When a person drinks high amounts of pop, it can have many adverse affects on ones health. Here are just some of the ways sugar is poisoning us as

by kenda

Weight Loss

August 4, 20190Comments

Chocolate, did someone say Chocolate?

When it comes to sweets, which person are you? Do you have a love hate relationship with sugar and carbs? Are you in control? Hypnosis can Help. Change your Mind ~

by kenda

Weight Loss

July 13, 20190Comments