Are panic attacks disrupting your life and preventing you from doing what you want?
Do you constantly worry you’re going to have another one?
The experience of a panic attack varies from person to person.
And no matter how they manifest for you, they can be overwhelming and scary to experience.
The good news is that there are things you can do to lower the chances that you’ll have a panic attack.
And of course, one of the most effective ways of reducing stress is to find ways to relax.
One reason that hypnosis is so good for treating anxiety-based problems like panic attacks is that essentially, it is a process of deep relaxation. The second reason is that once deeply relaxed, you can consider what made you anxious in a relaxed, detached way.
This ‘retrains’ the brain so that it doesn’t make you anxious in that situation because subconsciously, it understands the situation is not a genuine threat to your safety.
Hypnosis will give you the resources you need to cope with that panicky feeling, as well as reducing the frequency of these episodes.
Panic attacks are very frightening, not only for those experiencing the attack but the people around them, too.
Hypnosis can help rebuild self-belief and boost confidence, as well as helping to reduce feelings of fear and worry. It can help you learn and build on your ability to access a calmer state of mind, which is needed to help cope with the overwhelming emotions you’re feeling.
Hypnosis for panic attacks is similar to hypnosis for anxiety. It aims to access your subconscious and use the power of suggestion to promote positive change. The suggestions used will be tailored to your individual situation; what is causing your panic attacks and why, and working to change the way your body responds to triggers.
Hypnosis for panic attacks can help you regain a sense of control and normality in your life. It can help you understand what may have caused your anxiety, help you recognize signs of the onset of an attack and provide you with tools to manage and overcome the feelings.
Don’t be afraid to reach out, lets discuss your needs.
Be Well, Stay Healthy
Change your Mind ~ Change your Life.
Kenda Summers, the Hypnotherapist of choice for people seeking a better life today!