August 13, 20200Comments

COVID 19 and the correlation with Quarantine 15

Bill Maher did a UTUBE that gives you a different spin on how to avoid getting COVID 19. Don't get me wrong, I am 100% behind wearing masks, social distancing,

by kenda

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January 4, 20200Comments

What is your wish for 2020?

Every January, I feel like I'm looking at an ocean of endless possibilities. Because with the New Year we have 365 days to make a change. Because life has so

by kenda

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November 29, 20190Comments

Holiday time and weight loss

Well folks, we can no longer deny it. The Holidays are here. And with the holidays come, parties, get together's, and food - oh so much food. People will ask me

by kenda