Are panic attacks disrupting your life and preventing you from doing what you want? Do you constantly worry you’re going to have another one? The experience of a panic attack varies from person to person. And no matter how they manifest for you, they can
Stuttering, also referred to as stammering, is a speech problem that is quite common in children and can continue into adulthood. It is estimated that around one in 20 children will struggle with stuttering at some point. Around four in five of those affected will
Grief can cause a lot of stress and there is always a lot to do when someone you love passes away.  On top of that, you may have to go back to work, or you are already back at work and don’t feel you’ve had
I went to Kenda with help in losing weight. I saw positive results in the first week and the following weeks as well. The weight loss was gradual and I feel came off in a healthy way. Kenda gave me a recording to listen to
Positivity is about responding to life with a mind-set that automatically looks for the positive aspects of any situation and works to maximize those aspects. Research from the University of Texas found convincing evidence that a positive outlook on life significantly delays the onset of